The Western World has a big problem. People are lazy, fat and ignorant. Now, I’m not writing this to offend anyone, but this is the true and this is that primordial reason why so many citizens of United States for example are suffering because of syndromes like OCD and ADD. While the causes while these appear in the first place are a little different, it is the inactive and lazy way of life tha allows them to live in your head and body like unique parasitic entities hoping for a better future. It is not enough to just visit a doctor and accept his or her prescription. You need to figure out things on your own because otherwise you will start to encounter difficulties, a lot of them.
One common mindset that works when seeking to get rid of those ugly symptoms of ocd is working out. I suggest starting to practice some kind of yoga or martial arts. I do not support starting any kind of working out or fitness, but if this is the only thing that you can do you are welcome.
Constant training helps you overcome all appearing barriers and difficulties. You become stronger and the more trust you have in your own powers, the easier it is going to be to achieve your healing, even in the short run.